Why do people seek therapy?

People seek therapy for various reasons, whether big or small.  Some need to develop a better understanding of self through exploration and personal growth.  Others may be experiencing difficult life transitions or unexpected changes.  Some may be experiencing long-standing psychological issues, or problems with anxiety and depression.  When coping skills are overwhelmed by guilt, doubt, despair, or anxiety, therapy can help.  Therapy can provide support, problem-solving skills and enhanced coping for issues such as anxiety, depression, bereavement, stress management, low self-esteem, relationship issues, spiritual conflict and creative blocks.  People seeking therapy are willing to take an active role in working towards self-change and awareness to create a greater sense of well being in their lives.


What can I expect in a therapy session?

Every therapy session is unique and caters around each individual and their specific goals.  Therapy sessions are generally 45-50 minutes in length.  During sessions, discussions center around primary issues and concerns in your life.  We will work together towards goals.  It is beneficial that in between sessions you process and think about what was discussed during sessions and integrate it into your life.  For therapy to be most successful it is important to take an active role inside and outside of therapy sessions.


What benefits can I expect from working with a therapist?

Therapy can provide a fresh perspective on a difficult situation or point you in the direction of a solution.  The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.  Some of the benefits available from therapy include:

Increased self-awareness and confidence
Richer relationships
Improved Communications Skills
More effective problem solving tools
Clarity in how to resolve old patterns
Acquiring concrete skills to better manage: anxiety, stress, depression


Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and a psychotherapist.  Information is not disclosed without written permission.  However, there are a number of exceptions to this rule.  Exceptions include:

Suspected child abuse or dependent adult or elder abuse.  The therapist is required by law to report this to the appropriate authorities immediately.  
If a client is threatening serious bodily harm to another person(s).  The therapist must notify the police and inform the intended victim.
If a client intends to harm himself or herself.  The therapist will make every effort to enlist their cooperation in insuring their safety.  If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.